currently aku tgh baca buku "10 habits that mess up a woman's diet".. so aku saje je nak list down kat sini apa yang aku baca..
the six preplanning steps to eating well...
1.Do It For You
2.Get Ready For A Whole New You
3. Practice, Not Perfect
4. Handle Emotions Without Food
5. Measure Success
6. Live It Up
apa yg tersirat didalam statements kat atas tu, nanti aku elaborate ok!
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