day 3 ( day 1 puasa ganti )

salam..

hari ini buat julung2 kalinya aku ambik shake waktu sahur.. walaupun mak menggoda dgn kari ikannye tetapi aku berjaya menangkis serangan ittew.. so menu for today :

sahur
------
strawberry shake
1 glass of teamix
1 glass of plain water

buka puasa
------------
1 plate mee goreng home made
1 glass of english tea
2 glasses of plain water

kul 8.00-900pm
------------------
sekeping kuih kapit
beberapa ketul kuih siput
600ml teamix
few glasses of plain water

12.00am
---------
chocolate shake

water intake - 1.5L plain water, 1L teamix

alhamdulillah... rasa mcm biasa je hari ni walaupun bersahur dgn shake.. esok kita buat lagi ye..

ps: td timbang ada turun 500g, tp before bukak puasa la.. boleh update kat ticker tak? hehe..