as requested by sifoo, aku listkan makanan aku for today.. masih tak berjaya memulakan rutin shake tp insyaAllah, aku akan cuba..
bf - 2 popia n 1 karipap
nescafe ais 1/2 cwn
lunch - bihun sup siam
450ml plain water
ptg - biskut danish butter 3 keping
450ml teamix
mlm - f1 choc + 200ml susu HL vanilla + ice cubes
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