Friday, June 5, 2009

menu 4/6/09

hari ni bangun lambat,so tak sempat nak prepare shake.. sifoo, maafkan saya ok?

bf -
sandwich sardin
plain water


teabreak ( ada meeting )-
1/4 pinggan bihun singapore
1/2 cup air teh


lunch ( medan selera tasik raban ipoh )-
1/4 pinggan nasi
1/2 pinggan sayur pucuk salang & sayur campur
1 ketul ikan pari masak asam
1 telur rebus ( hehehe.. godaan )
1 gelas iced lemon

dinner ( hubby belanja makan kat luar... huhuh... )-
1/2 pinggan nasi
sehiris telur dadar
1 piring sayur campur
sikit ayam masak halia
kuah sup ekor

huhuhu....

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