biar aku intro sket.. aku copy-paste komen ni dr blog kawan aku, bimbo.. dia ni sebenarnya satu uni dgn aku tp aku mmg tak rapat dgn dia.. kita pernah bersembang ke bim? hehehe.. im hardly remember la..
dia ni dulu mmg apam2 gitu... masa kat u, aku berat dlm 50s kg je so mmg aku rasa dia chubbier than me..hehehe.. jgn marah bim! tp itu dulu... skrg dah lain sgt... dia dah masuk angka 50s, aku lak yg menten 70s... huhuhu.... dia sgt sukses dlm kurangkan berat bdn in healthy way.. aku salute sgt kat dia...
hari ni dia ada tulis something dlm blog dia... aku rasa terkesan sgt! sbb aku rasa apa yg dia tulis tu sebijik2 kena kat btg hidung aku... korang tak caya? korang baca sendiri...
to bim, jgn marah aku copy-paste blog ko ok... buat diri aku sendiri.. thank you very much sgt2!!
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PEOPLE JUST DONT LISTEN
Salam.
hari ni mcm angin skit. ni entry mcm nak marah . tapi tahan2 gak la ni .
aku sangat bengang ngan perangai manusia ni . kalau korang nak kurus , korang kene berusaha ke arah tu. bukannya dpt kurus dlm pikiran or dlm hati je.
nak berubah , kene buat perubahan. bukan nya dapat berubah ngan niat jer. betul tak ?
aku suka kalau orang yg betul2 semangat nak berubah . tapi semangat je belum dpt ubah korang. its the effort that u do. EFFORT , WORK HARD. tiap kali nampak gmbr org kurus , dlm hati ckp "aku mesti boleh buat ni ..aku pun nak kurus gak .." tapi bila smpai umah , what u do?? u watch tv or u sleep ..and now u r blaming FOOD cause u FAT ??Please..think again.
Exercise is a MUST. korang suka ke..tak suka ker , u need it to lose those belly fat, u need it to shape ur body ..u need it to lose ur extra weight. If korang nak sarung kasut sukan pun malas , how on earth do u expect those fat will be burn ? nak bakar lemak tu kat dapur ker? i wish it will be as easy as that.
Slalu aku ckp , start slow. YES , SLOW BUT COMMITED. if i say , start with walking , u should IMPROVED everyday. hari ni berjalan..minggu dpn maybe berlari , or maybe more intense workout. your body adapt dengan cepat , so make sure u really push it to the limit.
CHANGE YOUR HABIT. it takes 40 days to make something a habit. if u break it 1 day, u start again day 1. Penat ? memang. Tapi penat yang berbaloi.
Dont expect u'll lose that 20-years-old fat in 1 month. have a goal. reasonable one.
Mintak maaf ye kalau terkasar bahasa. like i said, people just dont listen what i preach over and over again. they said they wanna change , but they do nothing. they said they wanna be skinny , but they dont even do any exercise to burn those fat. they said they envy me , but i think they just keep it in their head n heart , effortless.
herrmm..so PATHETIC. dont get me wrong , i'm just sharing all i have with my readers. ( maybe I wont have any readers after this posting. hahaha )
U WANNA CHANGE UR LIFE ? START NOW. DONT WAIT TILL ITS TOO LATE.
Posted by Bimbo at 10:42 AM
2 comments:
alamak beb. cumie, aku tak brmaksud pon tu utk ko.haha.maaf ek.it's for someone else yg ym aku about all this stuff and always say "oo..camtu ye.nanti la saya buat." malas nak layan. tapi if u think ko pon terasa, i hope it will give a good effect la ek.jgn marah gue..eehehe..kita pernah bercakap la,ko kan kawan yati n laili,of course we met n talk to each other few times.
wahhh... terkesan sungguh tulisan tuh di atiku... thanks yer bimbo... whoever u r. and thanks to u too atud for posting it here...
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