as promised, i climb up my scale to weight myself in the morning of 1st feb.. huhuhu.. as expected, i only lost 1 kg.. huhu... but ok la.. since i was not too strict with my diet kan.. ye la, lately i only take 1 shake per day because i can't stand shakes that are shaked in their shaker only.. hehehe.. ape punya ayat daa... i have to bring my blender to work.. i have to!
and, i have to go back to my routine exercise again! it is a must!!!!!!!!!! please la atud....
p.s : if u do notice, i didnt change my ticker.. saje je.. sayang la nak tukar!
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