biar aku intro sket.. aku copy-paste komen ni dr blog kawan aku, bimbo.. dia ni sebenarnya satu uni dgn aku tp aku mmg tak rapat dgn dia.. kita pernah bersembang ke bim? hehehe.. im hardly remember la..
dia ni dulu mmg apam2 gitu... masa kat u, aku berat dlm 50s kg je so mmg aku rasa dia chubbier than me..hehehe.. jgn marah bim! tp itu dulu... skrg dah lain sgt... dia dah masuk angka 50s, aku lak yg menten 70s... huhuhu.... dia sgt sukses dlm kurangkan berat bdn in healthy way.. aku salute sgt kat dia...
hari ni dia ada tulis something dlm blog dia... aku rasa terkesan sgt! sbb aku rasa apa yg dia tulis tu sebijik2 kena kat btg hidung aku... korang tak caya? korang baca sendiri...
to bim, jgn marah aku copy-paste blog ko ok... buat diri aku sendiri.. thank you very much sgt2!!
"
PEOPLE JUST DONT LISTEN
Salam.
hari ni mcm angin skit. ni entry mcm nak marah . tapi tahan2 gak la ni .
aku sangat bengang ngan perangai manusia ni . kalau korang nak kurus , korang kene berusaha ke arah tu. bukannya dpt kurus dlm pikiran or dlm hati je.
nak berubah , kene buat perubahan. bukan nya dapat berubah ngan niat jer. betul tak ?
aku suka kalau orang yg betul2 semangat nak berubah . tapi semangat je belum dpt ubah korang. its the effort that u do. EFFORT , WORK HARD. tiap kali nampak gmbr org kurus , dlm hati ckp "aku mesti boleh buat ni ..aku pun nak kurus gak .." tapi bila smpai umah , what u do?? u watch tv or u sleep ..and now u r blaming FOOD cause u FAT ??Please..think again.
Exercise is a MUST. korang suka ke..tak suka ker , u need it to lose those belly fat, u need it to shape ur body ..u need it to lose ur extra weight. If korang nak sarung kasut sukan pun malas , how on earth do u expect those fat will be burn ? nak bakar lemak tu kat dapur ker? i wish it will be as easy as that.
Slalu aku ckp , start slow. YES , SLOW BUT COMMITED. if i say , start with walking , u should IMPROVED everyday. hari ni berjalan..minggu dpn maybe berlari , or maybe more intense workout. your body adapt dengan cepat , so make sure u really push it to the limit.
CHANGE YOUR HABIT. it takes 40 days to make something a habit. if u break it 1 day, u start again day 1. Penat ? memang. Tapi penat yang berbaloi.
Dont expect u'll lose that 20-years-old fat in 1 month. have a goal. reasonable one.
Mintak maaf ye kalau terkasar bahasa. like i said, people just dont listen what i preach over and over again. they said they wanna change , but they do nothing. they said they wanna be skinny , but they dont even do any exercise to burn those fat. they said they envy me , but i think they just keep it in their head n heart , effortless.
herrmm..so PATHETIC. dont get me wrong , i'm just sharing all i have with my readers. ( maybe I wont have any readers after this posting. hahaha )
U WANNA CHANGE UR LIFE ? START NOW. DONT WAIT TILL ITS TOO LATE.
Posted by Bimbo at 10:42 AM
Monday, March 23, 2009
very irritating..
aku tak tau la apa yg korang fikir tp bagi aku, it's very irritating..
citernya, depan umah mak mertua aku ada kenduri last saturday.. after dah habis tu, aku n hubby gi la nak tolong kemas2 sbb diorang buat gotong royong, so banyak nak kena basuh n kemas.. ada la sorang anak jiran mak aku ni,maybe anak sulung kut, so dia mmg terkejar sini sana la ptg tu... anak dia yg umur +- setahun lak sket2 menangis, maybe lapar kut..
agaknya tak tahan dgr anak menangis, dgn selambanya dia duduk kat kerusi kat depan umah menghadap kitorang yang tgh lap2 pinggan, then selak t-shirt dia n breastfeeding! in public ok.. mmg nampak b****t.. aku takde la ambik pot sgt sbb aku pun ada.. hehehe... after a while, anak dia mcm kenyang kut, so dia stop breastfeeding n gi sambung buat keje..
lepas dah habis kemas2 n angkat2 barang naik lori, tuan rumah pun hidang la bahulu n teh panas sambil smbang ramai2 kat porch rumah.. org lelaki pun join sekali termasuklah hubby aku.. aku n hubby mengadap anak makcik ni sekali lagi.. tup2, dia selak baju dia sekali lagi, then breastfeeding lagi.. aduh!!!!! aku nampak muka hubby aku mcm terkejut tp dia try buat selamba... anak dia bukan baring tp duduk mengadap chest dia.. masalahnya, angulation anak dia punya kepala masa tu mmg tak sesuai n tak cover b****t mak dia.. tak pasal aku n hubby dpt tgk free show... terus aku mintak diri balik umah mak mertua aku... tak sanggup ah nak tgk..
on the way balik umah mlm tu aku tanya hubby aku dia nampak tak apa yg aku nampak.. dia ckp nampak! tp taknak lah buat muka obvious sgt.. cheh... lelaki kan... free show! hahaha... anak makcik tu muda lagi, aku rasa dlm mid 20s kut..
ntahlah.. aku tak boleh terima org breastfeeding in public.. please la cari tempat yg tersorok sket or at least pusing belakang n mengadap dinding... bukan nak ckp, tp diorang mmg tak kisah tayang kut.. sepupu aku pun ramai yg macam tu... tgh2 masa kenduri or masa berkumpul time hari raya pun selamba je buat free show dpn sepupu2 lelaki n bapak2 sedara.. isk isk isk..
ehmp.. dont blame me, i just feel that it's very irritating to 'show' your breast to the public!
sekian..
citernya, depan umah mak mertua aku ada kenduri last saturday.. after dah habis tu, aku n hubby gi la nak tolong kemas2 sbb diorang buat gotong royong, so banyak nak kena basuh n kemas.. ada la sorang anak jiran mak aku ni,maybe anak sulung kut, so dia mmg terkejar sini sana la ptg tu... anak dia yg umur +- setahun lak sket2 menangis, maybe lapar kut..
agaknya tak tahan dgr anak menangis, dgn selambanya dia duduk kat kerusi kat depan umah menghadap kitorang yang tgh lap2 pinggan, then selak t-shirt dia n breastfeeding! in public ok.. mmg nampak b****t.. aku takde la ambik pot sgt sbb aku pun ada.. hehehe... after a while, anak dia mcm kenyang kut, so dia stop breastfeeding n gi sambung buat keje..
lepas dah habis kemas2 n angkat2 barang naik lori, tuan rumah pun hidang la bahulu n teh panas sambil smbang ramai2 kat porch rumah.. org lelaki pun join sekali termasuklah hubby aku.. aku n hubby mengadap anak makcik ni sekali lagi.. tup2, dia selak baju dia sekali lagi, then breastfeeding lagi.. aduh!!!!! aku nampak muka hubby aku mcm terkejut tp dia try buat selamba... anak dia bukan baring tp duduk mengadap chest dia.. masalahnya, angulation anak dia punya kepala masa tu mmg tak sesuai n tak cover b****t mak dia.. tak pasal aku n hubby dpt tgk free show... terus aku mintak diri balik umah mak mertua aku... tak sanggup ah nak tgk..
on the way balik umah mlm tu aku tanya hubby aku dia nampak tak apa yg aku nampak.. dia ckp nampak! tp taknak lah buat muka obvious sgt.. cheh... lelaki kan... free show! hahaha... anak makcik tu muda lagi, aku rasa dlm mid 20s kut..
ntahlah.. aku tak boleh terima org breastfeeding in public.. please la cari tempat yg tersorok sket or at least pusing belakang n mengadap dinding... bukan nak ckp, tp diorang mmg tak kisah tayang kut.. sepupu aku pun ramai yg macam tu... tgh2 masa kenduri or masa berkumpul time hari raya pun selamba je buat free show dpn sepupu2 lelaki n bapak2 sedara.. isk isk isk..
ehmp.. dont blame me, i just feel that it's very irritating to 'show' your breast to the public!
sekian..
Friday, March 20, 2009
TGIF!
alhamdulillah.. thanks God it's friday..
today is friday..
i love friday very much...
because tomorrow is saturday which is my resting day/zzz day/shopping day/ bla.. bla...
and because the day after tomorrow is sunday which is our lepaking day/jalan2 day/ bla.. bla...
but i really hate it when monday still comes after sunday...
urgh!
today is friday..
i love friday very much...
because tomorrow is saturday which is my resting day/zzz day/shopping day/ bla.. bla...
and because the day after tomorrow is sunday which is our lepaking day/jalan2 day/ bla.. bla...
but i really hate it when monday still comes after sunday...
urgh!
Tuesday, March 17, 2009
my daily schedule...
entry hari ni aku nak citer pasal how i spend my day everyday.. so, kalau sape2 yang rasa ada something wrong with my daily routine, please do give ur honest comments ok!
working days
6.15 am - bangun tido, mandi, solat n siap2 nak gi keje..
7.00 am - kalau rasa sempat n rajin, aku blend herbalife n terus zoom gi kat kete.. kalau tak sempat or rasa tak teringin nak ambik shakes, aku terus kuar umah camtu je..
8.00 am - start keje.. minum shakes kalau dah bawak.. kalau tak, gi beli kuih kat kantin bwh..( kuih tak sedap, mahal, makcik kantin lak perangai cam hampeh.. tp since smlm dah tak bukak, sebab tender dah tamat khabarnye n ramai org complaint perangai makcik tu... Yahoo!!!! )
8.00 - 1.00pm - cabut gigi, buat filling, buat scaling, buat2 sebuk ( haha.. ) tp mostly keje aku require me utk duduk je... huhuhu..
1.00 pm - lunch with my lunchmates.. kalau tak makan kat doli kueytiow, gi makan nasi kat bangunan amanah ikhtiar.. so far aku berjaya memfollow rules pfs - 1/4 plate of nasik, 1/2 plate of vege n 1/4 plate for fish/chicken... air either air kosong or my teamix..
2.00 - 5.00 pm - sama spt before lunch...
6.00 pm - sampai umah.. keluarkan frozen raw materials dr fridge.. basuh baju, then gi solat, pehtu turun balik utk masak.. la ni aku try masak before or after tgk the biggest loser.. hehehe... kalau malas masak, beli siap2 on the way balik.. selalunya aku beli nasi ayam or bihun sup.. mcm hari ni aku beli nasik ayam tp aku tabahkan hati ambik 1/2 je nasik.. lg 1/2 bagi kat hubby.. sebagai balasan, hubby aku sedekah ayam dia sket.. hehehe... tengkiu...
9.00 - 11.30 pm - makan, lipat baju, tgk tv, iron baju, kemas2 ape yg patut, sembang2 ngan hubby etc etc etc..
12.00 am - titun... ZZZZZZZZzzzzzzzzzzzzzzzzzz.......
babai ,see u tomorrow...
working days
6.15 am - bangun tido, mandi, solat n siap2 nak gi keje..
7.00 am - kalau rasa sempat n rajin, aku blend herbalife n terus zoom gi kat kete.. kalau tak sempat or rasa tak teringin nak ambik shakes, aku terus kuar umah camtu je..
8.00 am - start keje.. minum shakes kalau dah bawak.. kalau tak, gi beli kuih kat kantin bwh..( kuih tak sedap, mahal, makcik kantin lak perangai cam hampeh.. tp since smlm dah tak bukak, sebab tender dah tamat khabarnye n ramai org complaint perangai makcik tu... Yahoo!!!! )
8.00 - 1.00pm - cabut gigi, buat filling, buat scaling, buat2 sebuk ( haha.. ) tp mostly keje aku require me utk duduk je... huhuhu..
1.00 pm - lunch with my lunchmates.. kalau tak makan kat doli kueytiow, gi makan nasi kat bangunan amanah ikhtiar.. so far aku berjaya memfollow rules pfs - 1/4 plate of nasik, 1/2 plate of vege n 1/4 plate for fish/chicken... air either air kosong or my teamix..
2.00 - 5.00 pm - sama spt before lunch...
6.00 pm - sampai umah.. keluarkan frozen raw materials dr fridge.. basuh baju, then gi solat, pehtu turun balik utk masak.. la ni aku try masak before or after tgk the biggest loser.. hehehe... kalau malas masak, beli siap2 on the way balik.. selalunya aku beli nasi ayam or bihun sup.. mcm hari ni aku beli nasik ayam tp aku tabahkan hati ambik 1/2 je nasik.. lg 1/2 bagi kat hubby.. sebagai balasan, hubby aku sedekah ayam dia sket.. hehehe... tengkiu...
9.00 - 11.30 pm - makan, lipat baju, tgk tv, iron baju, kemas2 ape yg patut, sembang2 ngan hubby etc etc etc..
12.00 am - titun... ZZZZZZZZzzzzzzzzzzzzzzzzzz.......
babai ,see u tomorrow...
Monday, March 16, 2009
the biggest loser..
sekarang ni, hari2 aku akan try duduk kat depan tv kul 7 mlm sbb nak tengok the biggest loser.. aku dah pernah tgk masa dia tayang kat tv mesia dulu tp ambik pot sangat.. tapi kali ni aku mcm terkagum pulak tgk diorang punye program..
walaupun show tu tahun 2004 punya, tp aku belasah je tengok.. dalam this edition, aku suka sangat maurice aka mo'.. tak tau kenapa.. hehehe... comel sangat! paling tak suka adalah lisa! nasib baik dia terkeluar awal sket dari mo'.. hehehe...
aku paling suka masa trainer bob suruh mo' berlari ke pagar n patah balik.. 2 batu tu! isk isk isk.. very tiring! tu baru aku tengok, belum aku buat lagi.. hehehe.. but for me, i'm inspired by him, to start my exercise regime back!
hopefully! :-)
walaupun show tu tahun 2004 punya, tp aku belasah je tengok.. dalam this edition, aku suka sangat maurice aka mo'.. tak tau kenapa.. hehehe... comel sangat! paling tak suka adalah lisa! nasib baik dia terkeluar awal sket dari mo'.. hehehe...
aku paling suka masa trainer bob suruh mo' berlari ke pagar n patah balik.. 2 batu tu! isk isk isk.. very tiring! tu baru aku tengok, belum aku buat lagi.. hehehe.. but for me, i'm inspired by him, to start my exercise regime back!
hopefully! :-)
Saturday, March 14, 2009
my blood test result..
salams..
kelmarin, aku gi jumpa medical officer kat klinik aku nak mintakkan dia refer aku ke dietitian sbb aku ingat aku nak start my diet with profesional guidance.. aku nak ada org yang monitor my health masa aku tengah diet..
tp medical officer tu ckp aku takyah gi dietitian.. dia suruh aku ambik drh, then continue diet aku skrg.. sbb ada few nurses yg keje under dia pun ambik herbalife.. pehtu after 6 month, aku redo buat blood test... ehmp..
so, aku gi buat blood test esoknya.. ini adalah result aku.. aku tunjuk yg significant ( yang aku punya yg tak mencapai tahap normal ) je lah ye...
A/G ratio : 0.8 (low ) - normal ( 1.0-1.6 )
remarks:
the A/G ratio is the albumin value divided by the globulin value. A low ratio is found in a variety of disease states related to those of liver or kidney and to infections. A high level is not considered clinically significant.
uric acid : 491.4 ( high )umol/L - normal ( 155 - 428 )
remarks :
Uric acid is a waste product of the metabolism of the cells in our bodies. The kidney excretes uric acid, together with BUN and creatinine. Certain foods such as meat (especially organ meats) may raise uric acid blood levels. Elevated levels of uric acid in blood are much more common than are decreased levels. Numerous diseases such as gout, kidney failure, diabetes, and the use of diuretics cause increased values. Low levels may be indicative of kidney disease, malabsorption, poor diet, liver damage or an overly acid kidney.
cholesterol : 6.1 mmol/L (high) - normal ( 0 - 5.2 )
remarks:
is a critical fatty substance necessary for the proper function of every cell in the body. Mostly synthesized in the liver, some is absorbed through the diet. In the blood, cholesterol is carried 'in packets encased by various proteins of which the major forms are the HDL and the LDL. High levels of total cholesterol are associated with an increased risk of heart disease caused by thickening of the walls of the coronary arteries. Elevated cholesterol has been seen in arteriosclerosis, diabetes, and hypothyroidism. Low levels are seen in depression, malnutrition, liver insufficiency, and anemia.
LDL : 4.3 mmol/L (high) - normal (<3.8)
remarks :
LDL (Low Density Lipoprotein) LDL is the cholesterol rich remnants of the lipid transport vehicle VLDL (very-low density lipoproteins) there have been many studies to correlate the association between high levels of LDL and arterial artherosclerosis. Due to the expense of direct measurement of LDL a calculation, is used. It is Total Cholesterol - HDL Cholesterol - Triglycerides/5. When triglyceride levels are greater than 400, this method is not accurate.
so kawan-kawan... as conclusion, aku mmg on moderate risk untuk dpt mcm2 penyakit based on my blood test interpretations.. takpe, aku akan usaha sungguh2 dan semoga bila aku redo my blood investigation next time, these result will change tremendously..
go ATUD go!
kelmarin, aku gi jumpa medical officer kat klinik aku nak mintakkan dia refer aku ke dietitian sbb aku ingat aku nak start my diet with profesional guidance.. aku nak ada org yang monitor my health masa aku tengah diet..
tp medical officer tu ckp aku takyah gi dietitian.. dia suruh aku ambik drh, then continue diet aku skrg.. sbb ada few nurses yg keje under dia pun ambik herbalife.. pehtu after 6 month, aku redo buat blood test... ehmp..
so, aku gi buat blood test esoknya.. ini adalah result aku.. aku tunjuk yg significant ( yang aku punya yg tak mencapai tahap normal ) je lah ye...
A/G ratio : 0.8 (low ) - normal ( 1.0-1.6 )
remarks:
the A/G ratio is the albumin value divided by the globulin value. A low ratio is found in a variety of disease states related to those of liver or kidney and to infections. A high level is not considered clinically significant.
uric acid : 491.4 ( high )umol/L - normal ( 155 - 428 )
remarks :
Uric acid is a waste product of the metabolism of the cells in our bodies. The kidney excretes uric acid, together with BUN and creatinine. Certain foods such as meat (especially organ meats) may raise uric acid blood levels. Elevated levels of uric acid in blood are much more common than are decreased levels. Numerous diseases such as gout, kidney failure, diabetes, and the use of diuretics cause increased values. Low levels may be indicative of kidney disease, malabsorption, poor diet, liver damage or an overly acid kidney.
cholesterol : 6.1 mmol/L (high) - normal ( 0 - 5.2 )
remarks:
is a critical fatty substance necessary for the proper function of every cell in the body. Mostly synthesized in the liver, some is absorbed through the diet. In the blood, cholesterol is carried 'in packets encased by various proteins of which the major forms are the HDL and the LDL. High levels of total cholesterol are associated with an increased risk of heart disease caused by thickening of the walls of the coronary arteries. Elevated cholesterol has been seen in arteriosclerosis, diabetes, and hypothyroidism. Low levels are seen in depression, malnutrition, liver insufficiency, and anemia.
LDL : 4.3 mmol/L (high) - normal (<3.8)
remarks :
LDL (Low Density Lipoprotein) LDL is the cholesterol rich remnants of the lipid transport vehicle VLDL (very-low density lipoproteins) there have been many studies to correlate the association between high levels of LDL and arterial artherosclerosis. Due to the expense of direct measurement of LDL a calculation, is used. It is Total Cholesterol - HDL Cholesterol - Triglycerides/5. When triglyceride levels are greater than 400, this method is not accurate.
so kawan-kawan... as conclusion, aku mmg on moderate risk untuk dpt mcm2 penyakit based on my blood test interpretations.. takpe, aku akan usaha sungguh2 dan semoga bila aku redo my blood investigation next time, these result will change tremendously..
go ATUD go!
Tuesday, March 10, 2009
selamat hari jadi bapak!
hari ni, kalau arwah bapak aku masih hidup, dia akan berumur 60 tahun... tp tak sempat bapak nak cecah umur 60....
selamat hari jadi, bapak! semoga engkau tenang di sana...
Ya Allah , Kau cucurilah rahmat ke atas arwah bapaku dan Kau tempatkan bapaku di kalangan orang-orang yg beriman...
Amin...
selamat hari jadi, bapak! semoga engkau tenang di sana...
Ya Allah , Kau cucurilah rahmat ke atas arwah bapaku dan Kau tempatkan bapaku di kalangan orang-orang yg beriman...
Amin...
mengecik?
geram.. sedih.. tension...
sebab pinggang kain baju kurung dgn seluar dah mengecik....
sebab baju dah makin mengecik di lengan...
( sbb aku dah membesar sebenarnya kan?)
Argh...
I MUST DO SOMETHING!
sebab pinggang kain baju kurung dgn seluar dah mengecik....
sebab baju dah makin mengecik di lengan...
( sbb aku dah membesar sebenarnya kan?)
Argh...
I MUST DO SOMETHING!
Wednesday, March 4, 2009
my update..
salam everybody...
masuk hari ni dah 3 hari aku keje kat tempat baru.. so far so good lah tp in future tak tau lagi camne.. hari 1st dah keje gi buat treatment kat sekolah.. yg tak seronok tu ada student form 4 panggil aku makcik.. aduh! nampak tua sangat ke aku.. isk isk isk..
aku tak sempat timbang 1 mac hari tu.. tp masa aku try naik scale on 28 feb, aku punya berat is 73.5kg, naik 100g.. as i told u all before la kan, feb is bulan makan-makan... so, kita enjoy! heehehehe...
tempat keje baru ni kat tingkat 1, so aku mengambil kesempatan untuk naik dan turun tangga tiap2 hari.. lepas tu, tempat parking boleh tahan la jauh gak, so aku sengaja parking hujung2.. semangat tu! ingat lepas ni nak enroll kelas aerobik kat sini.. dgr citer rm5 per class.. ok la tu.. kalau aku rasa bersemangat, boleh la.. heehehhe...
masuk hari ni dah 3 hari aku keje kat tempat baru.. so far so good lah tp in future tak tau lagi camne.. hari 1st dah keje gi buat treatment kat sekolah.. yg tak seronok tu ada student form 4 panggil aku makcik.. aduh! nampak tua sangat ke aku.. isk isk isk..
aku tak sempat timbang 1 mac hari tu.. tp masa aku try naik scale on 28 feb, aku punya berat is 73.5kg, naik 100g.. as i told u all before la kan, feb is bulan makan-makan... so, kita enjoy! heehehehe...
tempat keje baru ni kat tingkat 1, so aku mengambil kesempatan untuk naik dan turun tangga tiap2 hari.. lepas tu, tempat parking boleh tahan la jauh gak, so aku sengaja parking hujung2.. semangat tu! ingat lepas ni nak enroll kelas aerobik kat sini.. dgr citer rm5 per class.. ok la tu.. kalau aku rasa bersemangat, boleh la.. heehehhe...
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